Have you noticed a red and itchy patch on your skin that shows no sign of going away? Well, it may be a sign of a fungal infection. These skin diseases occur when an area of the body is invaded by a harmful fungus, which starts to grow on your skin. There are several types of fungal infections, such as athlete’s foot, ringworm, etc.
On a positive note, fungal infections are pretty common and not too difficult to treat. An experienced dermatologist will be able to provide the best treatment for fungal infection, depending on your specific condition. But apart from that, there are some simple tips you can follow to prevent the spread of these infections. Here are ten ways to stave off fungal infections.
Also, Read A Beginner’s Guide to Skin care
1. Maintain personal hygiene
You can prevent fungal infections on the face and other areas of the body by ensuring basic cleanliness. Taking daily baths is important, and if you tend to sweat a lot, you could consider taking a shower again to prevent sweat build-up, which can serve as a breeding ground for fungi.
2. Avoid tight shoes and clothing
Tight clothes or shoes tend to trap sweat, resulting in dampness. This makes it easier for fungus to grow. To avoid this, wear loose and breathable clothing, preferably made of a natural fabric like cotton and linen.
3. Trim your nails regularly
Fungal nail infections can be painful and require medical attention. To keep your nails (especially toenails) neat and infection-free, trim them on a regular basis. In addition, make it a habit to sterilize your nail clippers after every use.
4. Wash your clothes every day
While wearing your clothes a few times before washing them may seem fine, it can increase the risk of getting a fungal infection. Therefore, it’s best to wear clean and fresh clothes every day, especially when it comes to undergarments.
5. Make dietary changes
If you are looking for a quick fungal infection solution, you can start with some simple dietary changes. Adding probiotics to your daily diet and reducing your sugar intake can help lower the risk of fungal infections.
6. Refrain from scratching
While the rashes resulting from fungal infections often feel itchy, it’s best to avoid scratching on them. Scratching can help spread the fungus on the skin, worsening the condition.
7. Avoid going barefoot in public places
You can easily get fungal infections from common areas like gyms, swimming pools, etc., especially if you are roaming barefoot. Therefore, make sure to wear a pair of flip flops in such places.
8. Try keeping your skin dry
Damp environments aid in fungal growth. Therefore, it’s best to keep the areas most affected by fungal infections like the feet and underarms, clean and dry at all times. You may even consider using a skin ointment for fungal infection if the condition is severe
9. Keep your surroundings clean
Fungal spores are often present in our surroundings, and coming into contact can result in an infection. Therefore keeping your immediate surroundings clean can help prevent fungal infection.
10. Do not share clothing and personal items
Avoid sharing clothes, combs, towels, nail clippers, and other personal items with other members of your family. This will prevent the spread of the infection from one person to another. If you see any signs of fungal infection, you can reach out to a dermatologist. They will be able to suggest the best antifungal treatment for you.
These are some practical tips that can help you in treating skin fungal infections. In addition, make sure to consult a dermatologist to help your skin heal faster from the damage. If you are looking for a permanent solution for fungal infection, our team of dermatologists at Jo’s Skin Revive can help. Book an appointment with our experts today!
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